PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:45:38 01:45:38
10k 00:50:35 01:12:39 01:23:45 00:50:35
16 Mile
20 Mile
5k
Half Marathon 01:35:15 02:14:23 01:35:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.7% 00:50:35 00:50:35 Senior 3 30 KM
Half Marathon -23.0% 01:35:15 01:35:15 V35 4 84.392 KM
10 Mile 01:45:38 01:45:38 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:50:35 01:12:39 Senior 1 10 KM
2025 10k 00:50:35 01:23:45 V40 1 10 KM
2025 10 Mile 01:45:38 01:45:38 V40 1 16.09 KM
2023 Half Marathon 01:35:15 02:14:23 Senior 2 42.196 KM
2022 10k 00:50:35 00:50:35 Senior 1 10 KM
2022 Half Marathon 01:35:15 01:35:15 V35 2 42.196 KM