PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:36 00:49:20 00:47:12 00:45:36 00:48:34 00:56:15
16 Mile
20 Mile
5k
Half Marathon 01:54:14 01:54:14 01:56:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.7% 00:45:36 00:45:36 Senior 8 80 KM
Half Marathon -8.2% 01:54:14 01:54:14 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:36 00:49:20 Senior 2 20 KM
2023 10k 00:45:36 00:47:12 Senior 1 10 KM
2022 10k -22.2% 00:45:36 00:45:36 Senior 3 30 KM
2021 10k 00:45:36 00:48:34 Senior 1 10 KM
2020 Half Marathon 01:54:14 01:54:14 Senior 1 21.098 KM
2019 10k 00:45:36 00:56:15 Senior 1 10 KM
2019 Half Marathon 01:54:14 01:56:29 Senior 2 42.196 KM