PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:04:21 01:04:21
10k 00:37:14 00:38:04 00:37:38 00:37:37 00:37:14 00:39:20 00:56:47
16 Mile
20 Mile
5k
Half Marathon 01:29:40 01:44:23 01:29:40
Marathon 03:10:08 03:10:08

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.1% 00:37:14 00:37:14 Senior 10 100 KM
10 Mile 01:04:21 01:04:21 V35 1 16.09 KM
Half Marathon 01:29:40 01:29:40 Senior 2 42.196 KM
Marathon 03:10:08 03:10:08 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:14 00:38:04 Senior 1 10 KM
2025 10 Mile 01:04:21 01:04:21 V35 1 16.09 KM
2025 Half Marathon 01:29:40 01:44:23 Senior 1 21.098 KM
2024 10k 00:37:14 00:37:38 Senior 2 20 KM
2023 10k 00:37:14 00:37:37 Senior 1 10 KM
2022 10k 00:37:14 00:37:14 Senior 1 10 KM
2021 Marathon 03:10:08 03:10:08 Senior 1 42.195 KM
2020 10k -17.0% 00:37:14 00:39:20 Senior 3 30 KM
2020 Half Marathon 01:29:40 01:29:40 Senior 1 21.098 KM
2019 10k 00:37:14 00:56:47 Senior 1 10 KM