PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:03 | 01:10:56 | 00:55:06 | 00:55:38 | 00:50:03 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:41 | 00:39:41 | ||||||||||||
| Half Marathon | 01:49:07 | 01:49:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:03 | 01:10:56 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:07 | 01:49:07 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | -18.6% | 00:39:41 | 00:39:41 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | -10.8% | 00:50:03 | 00:55:06 | V35 | 3 | 30 KM | |
| 2023 | 10k | 00:50:03 | 00:55:38 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -2.9% | 00:50:03 | 00:50:03 | Senior | 3 | 30 KM |