PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:50 00:31:50 00:32:53 00:49:06
16 Mile
20 Mile
5k 00:15:40 00:15:44 00:15:40 00:21:39 00:21:24
Half Marathon 01:54:28 01:54:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.7% 00:15:40 00:15:40 V35 8 40 KM
10k -17.0% 00:31:50 00:31:50 V35 6 60 KM
Half Marathon 01:54:28 01:54:28 V45 1 21.098 KM
22k 02:26:57 02:26:57 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:40 00:15:44 V35 1 5 KM
2025 10k 00:31:50 00:31:50 V35 2 20 KM
2025 Half Marathon 01:54:28 01:54:28 V45 1 21.098 KM
2024 5k 00:15:40 00:15:40 V35 2 10 KM
2024 10k 00:31:50 00:32:53 V35 2 20 KM
2024 22k 02:26:57 02:26:57 Senior 1 22 KM
2023 5k -21.0% 00:15:40 00:21:39 Senior 4 20 KM
2022 5k 00:15:40 00:21:24 Senior 1 5 KM
2022 10k 00:31:50 00:49:06 Senior 2 20 KM