PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:38 01:00:45 00:57:59 00:56:38 01:02:24
16 Mile
20 Mile
5k 00:27:35 00:27:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:35 00:27:35 Senior 1 5 KM
10k -13.1% 00:56:38 00:56:38 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:38 01:00:45 V40 1 10 KM
2024 10k 00:56:38 00:57:59 V40 2 20 KM
2023 5k 00:27:35 00:27:35 Senior 1 5 KM
2023 10k -7.8% 00:56:38 00:56:38 Senior 3 30 KM
2022 10k 00:56:38 01:02:24 V40 2 20 KM