PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:50 01:28:50
10k 00:50:37 00:50:37 00:53:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:50:37 00:50:37 Senior 4 40 KM
10 Mile 01:28:50 01:28:50 V40 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10 Mile 01:28:50 01:28:50 V40 2 32.18 KM
2022 10k -4.1% 00:50:37 00:50:37 Senior 3 30 KM
2017 10k 00:50:37 00:53:32 V35 1 10 KM