PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:22 00:49:47 00:50:06 00:47:22 00:49:30 00:48:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.6% 00:47:22 00:47:22 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.8% 00:47:22 00:49:47 V45 3 30 KM
2024 10k 00:47:22 00:50:06 V45 3 30 KM
2023 10k -7.0% 00:47:22 00:47:22 V45 3 30 KM
2022 10k 00:47:22 00:49:30 V45 2 20 KM
2021 10k 00:47:22 00:48:47 V40 1 10 KM