PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:28 01:00:31 00:49:28 00:49:42
16 Mile
20 Mile
5k 00:26:34 00:26:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:34 00:26:34 V45 1 5 KM
10k -4.2% 00:49:28 00:49:28 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:28 01:00:31 V50 1 10 KM
2024 5k 00:26:34 00:26:34 V45 1 5 KM
2022 10k -2.3% 00:49:28 00:49:28 V50 3 30 KM
2021 10k 00:49:28 00:49:42 V50 1 10 KM