PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:45 00:44:45 00:59:17 00:44:52 00:49:26 00:53:36 00:59:00 00:58:03
16 Mile
20 Mile
5k
Half Marathon 01:40:52 01:40:52 01:42:02 01:48:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:44:45 00:44:45 16 160 KM
Half Marathon -11.5% 01:40:52 01:40:52 V45 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -22.2% 00:44:45 00:44:45 3 30 KM
2024 10k -3.8% 00:44:45 00:59:17 Senior 3 30 KM
2024 Half Marathon -6.0% 01:40:52 01:40:52 V45 4 84.392 KM
2023 10k -26.7% 00:44:45 00:44:52 V45 3 30 KM
2022 Half Marathon 01:40:52 01:42:02 V45 2 42.196 KM
2020 10k 00:44:45 00:49:26 V40 2 20 KM
2019 10k 00:44:45 00:53:36 V40 2 20 KM
2018 10k 00:44:45 00:59:00 V40 2 20 KM
2017 10k 00:44:45 00:58:03 V40 1 10 KM
2017 Half Marathon -14.1% 01:40:52 01:48:10 V40 4 84.392 KM