PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:33 | 00:46:32 | 00:44:33 | 00:48:34 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:50:01 | 00:50:01 | ||||||||||||
| Half Marathon | 01:48:01 | 01:48:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:44:33 | 00:46:32 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -4.7% | 01:48:01 | 01:48:01 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -9.9% | 00:44:33 | 00:44:33 |
|
Senior | 10 | 100 KM |
| 2022 | 10k | -3.3% | 00:44:33 | 00:48:34 | Senior | 3 | 30 KM | |
| 2021 | 5k | 00:50:01 | 00:50:01 | V45 | 1 | 5 KM |