PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:36 01:19:36
10k 00:46:50 00:48:52 00:46:50 01:06:00 00:48:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:46:50 00:46:50 V45 14 140 KM
10 Mile 01:19:36 01:19:36 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:50 00:48:52 V45 1 10 KM
2025 10 Mile 01:19:36 01:19:36 V45 1 16.09 KM
2024 10k -15.5% 00:46:50 00:46:50 V45 9 90 KM
2023 10k 00:46:50 01:06:00 Senior 1 10 KM
2022 10k -0.2% 00:46:50 00:48:34 V40 3 30 KM