PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:17 00:38:17 00:38:44 00:38:18
16 Mile
20 Mile
5k 00:18:11 00:18:17 00:18:36 00:18:54 00:18:54 00:18:11 00:19:11
Half Marathon 01:24:22 01:24:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:18:11 00:18:11 V40 10 50 KM
10k -24.1% 00:38:17 00:38:17 V45 6 60 KM
Half Marathon 01:24:22 01:24:22 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:11 00:18:17 V45 2 10 KM
2024 5k 00:18:11 00:18:36 V45 1 5 KM
2024 10k 00:38:17 00:38:17 V45 2 20 KM
2024 Half Marathon 01:24:22 01:24:22 V45 1 21.098 KM
2023 5k 00:18:11 00:18:54 V45 1 5 KM
2023 10k 00:38:17 00:38:44 V40 1 10 KM
2022 5k 00:18:11 00:18:54 V40 1 5 KM
2021 5k 00:18:11 00:18:11 V40 2 10 KM
2020 10k 00:38:17 00:38:18 V40 1 10 KM
2019 5k 00:18:11 00:19:11 V40 1 5 KM