PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 01:00:38 00:45:28
16 Mile
20 Mile
5k
Half Marathon 01:43:01 01:43:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 00:45:28 00:45:28 Senior 5 50 KM
Half Marathon 01:43:01 01:43:01 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:45:28 01:00:38 V35 2 20 KM
2023 Half Marathon 01:43:01 01:43:01 V35 1 21.098 KM
2022 10k -9.5% 00:45:28 00:45:28 Senior 3 30 KM