PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:50 01:35:50
10k 00:46:56 00:53:15 00:46:56
16 Mile
20 Mile
5k 00:53:15 00:53:15
Half Marathon 01:48:22 01:57:03 01:48:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:46:56 00:46:56 V40 4 40 KM
5k 00:53:15 00:53:15 Senior 1 5 KM
10 Mile 01:35:50 01:35:50 Senior 1 16.09 KM
Half Marathon -4.9% 01:48:22 01:48:22 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:53:15 00:53:15 Senior 1 5 KM
2025 10k -4.5% 00:46:56 00:53:15 Senior 3 30 KM
2025 10 Mile 01:35:50 01:35:50 Senior 1 16.09 KM
2025 Half Marathon 01:48:22 01:57:03 Senior 1 21.098 KM
2024 Half Marathon 01:48:22 01:48:22 V35 2 42.196 KM
2022 10k 00:46:56 00:46:56 V40 1 10 KM