PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:59 01:02:59 01:03:31 01:16:25
16 Mile
20 Mile
5k 00:31:15 00:31:36 00:31:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.5% 00:31:15 00:31:15 Senior 8 40 KM
10k -34.3% 01:02:59 01:02:59 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:31:15 00:31:36 Senior 2 10 KM
2020 10k -31.0% 01:02:59 01:02:59 Senior 5 50 KM
2019 5k 00:31:15 00:31:15 Senior 6 30 KM
2019 10k 01:02:59 01:03:31 Senior 4 40 KM
2018 10k 01:02:59 01:16:25 Senior 1 10 KM