PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:41 | 00:41:41 | 00:52:17 | 00:51:44 | 00:50:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:44 | 01:46:44 | 01:55:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.3% | 00:41:41 | 00:41:41 | Senior | 3 | 30 KM | |
| 2024 | 10k | 00:41:41 | 00:52:17 |
|
Senior | 1 | 10 KM | |
| 2023 | 10k | 00:41:41 | 00:51:44 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -4.0% | 01:46:44 | 01:46:44 |
|
V45 | 4 | 84.392 KM |
| 2022 | 10k | 00:41:41 | 00:50:59 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:46:44 | 01:55:25 |
|
2 | 42.196 KM |