PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:38 00:44:55 00:44:38 00:45:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:44:38 00:44:38 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -13.7% 00:44:38 00:44:55 Senior 5 50 KM
2022 10k -12.3% 00:44:38 00:44:38 Senior 3 30 KM
2021 10k 00:44:38 00:45:59 Senior 1 10 KM