PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:54 00:41:50 00:37:54 00:36:54 00:37:35 00:39:17 00:42:31
16 Mile
20 Mile
5k 00:17:56 00:17:56
Half Marathon 01:22:02 01:24:13 01:22:02 01:22:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:56 00:17:56 V45 1 5 KM
10k -23.9% 00:36:54 00:36:54 V40 9 90 KM
Half Marathon -26.5% 01:22:02 01:22:02 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:54 00:41:50 V35 1 10 KM
2023 5k 00:17:56 00:17:56 V45 1 5 KM
2023 10k 00:36:54 00:37:54 V45 2 20 KM
2023 Half Marathon 01:22:02 01:24:13 V40 1 21.098 KM
2021 10k -26.6% 00:36:54 00:36:54 V40 3 30 KM
2021 Half Marathon 01:22:02 01:22:02 V40 1 21.098 KM
2020 10k 00:36:54 00:37:35 V40 1 10 KM
2018 Half Marathon 01:22:02 01:22:12 V35 1 21.098 KM
2016 10k 00:36:54 00:39:17 V35 1 10 KM
2015 10k 00:36:54 00:42:31 V35 1 10 KM