PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:28 00:52:59 00:55:57 00:52:18 00:50:53 00:49:28
16 Mile
20 Mile
5k 00:29:41 00:36:32 00:29:41
Half Marathon 01:56:36 01:56:36 02:04:15 01:56:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:41 00:29:41 Senior 2 10 KM
10k -3.9% 00:49:28 00:49:28 Senior 5 50 KM
Half Marathon 01:56:36 01:56:36 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:41 00:36:32 V45 1 5 KM
2025 10k 00:49:28 00:52:59 Senior 1 10 KM
2025 Half Marathon 01:56:36 01:56:36 V40 1 21.098 KM
2023 10k 00:49:28 00:55:57 Senior 1 10 KM
2020 10k 00:49:28 00:52:18 Senior 1 10 KM
2020 Half Marathon 01:56:36 02:04:15 Senior 1 21.098 KM
2019 5k 00:29:41 00:29:41 Senior 1 5 KM
2019 10k 00:49:28 00:50:53 Senior 1 10 KM
2019 Half Marathon 01:56:36 01:56:50 Senior 1 21.098 KM
2018 10k 00:49:28 00:49:28 Senior 1 10 KM