PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:36 00:41:36
16 Mile
20 Mile 02:58:27 02:58:27
5k 00:21:10 00:21:10
Half Marathon 01:41:16 01:41:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:10 00:21:10 Senior 2 10 KM
10k -16.4% 00:41:36 00:41:36 Senior 4 40 KM
Half Marathon 01:41:16 01:41:16 Senior 2 42.196 KM
20 Mile 02:58:27 02:58:27 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -16.4% 00:41:36 00:41:36 Senior 4 40 KM
2022 Half Marathon 01:41:16 01:41:16 Senior 2 42.196 KM
2022 20 Mile 02:58:27 02:58:27 Senior 1 32.187 KM
2019 5k 00:21:10 00:21:10 Senior 2 10 KM