PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:31 | 00:31:31 | 00:31:45 | 00:32:18 | 00:45:39 | 00:41:41 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:14:54 | 00:14:54 | |||||||||||||
| Half Marathon | 01:21:48 | 01:21:48 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:31:31 | 00:31:31 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:14:54 | 00:14:54 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -28.9% | 00:31:31 | 00:31:45 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:21:48 | 01:21:48 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 50k | 03:49:00 | 03:49:00 | V35 | 1 | 50 KM | ||
| 2024 | 10k | 00:31:31 | 00:32:18 |
|
Senior | 6 | 60 KM | |
| 2023 | 10k | 00:31:31 | 00:45:39 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:31:31 | 00:41:41 | Senior | 1 | 10 KM |