PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:50 00:40:17 00:40:22 00:39:51 00:39:50 00:41:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.6% 00:39:50 00:39:50 V55 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:50 00:40:17 V55 1 10 KM
2024 10k -15.0% 00:39:50 00:40:22 V55 6 60 KM
2023 10k -24.6% 00:39:50 00:39:51 V55 3 30 KM
2022 10k -22.2% 00:39:50 00:39:50 V55 3 30 KM
2021 10k 00:39:50 00:41:18 V50 1 10 KM