PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:30 00:58:11 00:36:30 00:36:57
16 Mile
20 Mile
5k 00:19:19 00:19:19
Half Marathon 02:08:41 02:08:41 02:25:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:19:19 00:19:19 V35 3 15 KM
10k -26.3% 00:36:30 00:36:30 V35 11 110 KM
Half Marathon 02:08:41 02:08:41 V50 2 42.196 KM
22k 02:17:09 02:17:09 V35 2 44 KM
50k 05:11:13 05:11:13 V35 1 50 KM
53k 06:02:37 06:02:37 V35 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:08:41 02:08:41 V50 1 21.098 KM
2024 10k 00:36:30 00:58:11 V35 3 30 KM
2024 22k 02:17:09 02:17:09 V35 2 44 KM
2024 53k 06:02:37 06:02:37 V35 1 53 KM
2023 5k -33.5% 00:19:19 00:19:19 V35 3 15 KM
2023 10k 00:36:30 00:36:30 V35 2 20 KM
2023 50k 05:11:13 05:11:13 V35 1 50 KM
2022 10k -24.8% 00:36:30 00:36:57 Senior 6 60 KM
2022 Half Marathon 02:08:41 02:25:42 V35 1 21.098 KM