PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:12 | 00:35:41 | 00:34:24 | 00:34:12 | 00:34:48 | 00:34:49 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:05 | 01:36:13 | 01:23:06 | 01:20:22 | 01:18:05 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.4% | 00:34:12 | 00:35:41 | V45 | 6 | 60 KM | |
| 2025 | Half Marathon | 01:18:05 | 01:36:13 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 03:00:53 | 03:00:53 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:34:12 | 00:34:24 |
|
V45 | 4 | 40 KM | |
| 2024 | Half Marathon | -22.9% | 01:18:05 | 01:23:06 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:34:12 | 00:34:12 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:18:05 | 01:20:22 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:34:12 | 00:34:48 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:18:05 | 01:18:05 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 10k | 00:34:12 | 00:34:49 | V40 | 2 | 20 KM |