PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:23 | 01:03:23 | |||||||||||||
| 10k | 00:35:47 | 00:59:24 | 00:47:31 | 00:36:52 | |||||||||||
| 16 Mile | 01:38:58 | 01:38:58 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:50 | 00:23:49 | 00:27:23 | ||||||||||||
| Half Marathon | 01:22:32 | 01:22:32 | 01:28:36 | ||||||||||||
| Marathon | 05:11:59 | 05:11:59 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -19.3% | 00:16:50 | 00:16:50 | Senior | 3 | 15 KM | |
| 10k | -23.3% | 00:35:47 | 00:35:47 |
|
Senior | 11 | 110 KM |
| 10 Mile | 01:03:23 | 01:03:23 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -17.4% | 01:22:32 | 01:22:32 |
|
Senior | 10 | 210.98 KM |
| 16 Mile | 01:38:58 | 01:38:58 | Senior | 1 | 25.75 KM | ||
| Marathon | 05:11:59 | 05:11:59 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:47 | 00:59:24 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -17.3% | 01:22:32 | 01:22:32 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:16:50 | 00:23:49 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -9.9% | 00:35:47 | 00:47:31 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -17.5% | 01:22:32 | 01:28:36 |
|
Senior | 6 | 126.588 KM |
| 2024 | 16 Mile | 01:38:58 | 01:38:58 | Senior | 1 | 25.75 KM | ||
| 2024 | Marathon | 05:11:59 | 05:11:59 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:16:50 | 00:27:23 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:35:47 | 00:36:52 | Senior | 2 | 20 KM | ||
| 2023 | 10 Mile | 01:03:23 | 01:03:23 | Senior | 1 | 16.09 KM |