PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:58:59 00:58:59 01:00:46
10k 00:35:34 00:35:34 00:35:34
16 Mile
20 Mile 02:07:19 02:07:19
5k 00:17:41 00:17:41
Half Marathon 01:16:45 01:20:36 01:16:45 01:16:52 01:18:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:41 00:17:41 Senior 1 5 KM
10k -42.1% 00:35:34 00:35:34 Senior 5 50 KM
10 Mile 00:58:59 00:58:59 Senior 2 32.18 KM
Half Marathon -39.7% 01:16:45 01:16:45 Senior 5 105.49 KM
20 Mile 02:07:19 02:07:19 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10 Mile 00:58:59 00:58:59 Senior 1 16.09 KM
2023 Half Marathon 01:16:45 01:20:36 Senior 2 42.196 KM
2022 Half Marathon 01:16:45 01:16:45 Senior 1 21.098 KM
2021 10k -43.2% 00:35:34 00:35:34 Senior 3 30 KM
2021 Half Marathon 01:16:45 01:16:52 Senior 1 21.098 KM
2021 20 Mile 02:07:19 02:07:19 Senior 1 32.187 KM
2020 5k 00:17:41 00:17:41 Senior 1 5 KM
2020 10k 00:35:34 00:35:34 Senior 2 20 KM
2020 10 Mile 00:58:59 01:00:46 Senior 1 16.09 KM
2020 Half Marathon 01:16:45 01:18:19 Senior 1 21.098 KM