PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:07 | 00:49:07 | 00:49:43 | 01:24:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:59 | 00:32:10 | 00:29:59 | |||||||||||
| Half Marathon | 01:31:53 | 01:33:45 | 01:33:29 | 01:31:53 | 02:14:12 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.6% | 00:49:07 | 00:49:07 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -16.3% | 01:31:53 | 01:33:45 |
|
V45 | 4 | 84.392 KM |
| 2024 | 5k | 00:29:59 | 00:32:10 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -22.3% | 01:31:53 | 01:33:29 |
|
V45 | 8 | 168.784 KM |
| 2023 | 10k | 00:49:07 | 00:49:43 |
|
V50 | 2 | 20 KM | |
| 2023 | Half Marathon | -19.9% | 01:31:53 | 01:31:53 |
|
V40 | 6 | 126.588 KM |
| 2022 | 10k | 00:49:07 | 01:24:25 | V75 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:31:53 | 02:14:12 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 5k | 00:29:59 | 00:29:59 | V35 | 1 | 5 KM |