PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:03:17 01:03:17
10k 00:34:00 00:34:00 00:35:32 00:35:00 00:35:48
16 Mile
20 Mile
5k 00:16:32 00:16:32
Half Marathon 01:12:34 01:12:34 01:27:41 01:23:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:32 00:16:32 Senior 1 5 KM
10k 00:34:00 00:34:00 Senior 5 50 KM
10 Mile 01:03:17 01:03:17 Senior 1 16.09 KM
Half Marathon -23.1% 01:12:34 01:12:34 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:32 00:16:32 Senior 1 5 KM
2024 10k 00:34:00 00:34:00 Senior 1 10 KM
2024 Half Marathon 01:12:34 01:12:34 Senior 2 42.196 KM
2021 Half Marathon 01:12:34 01:27:41 Senior 1 21.098 KM
2020 10k 00:34:00 00:35:32 Senior 1 10 KM
2019 10k 00:34:00 00:35:00 Senior 2 20 KM
2019 10 Mile 01:03:17 01:03:17 Senior 1 16.09 KM
2018 10k 00:34:00 00:35:48 Senior 1 10 KM
2018 Half Marathon 01:12:34 01:23:22 Senior 2 42.196 KM