PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:25 00:45:42 00:45:25
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.9% 00:45:25 00:45:25 V60 5 50 KM
Sprint Duathlon 01:33:52 01:33:52 V50 1 27.5 KM
50k 06:55:46 06:55:46 V60 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:25 00:45:42 V60 2 20 KM
2024 10k -14.0% 00:45:25 00:45:25 V60 3 30 KM
2024 50k 06:55:46 06:55:46 V60 1 50 KM
2022 Sprint Duathlon 01:33:52 01:33:52 V50 1 27.5 KM