PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:53 | 00:50:16 | 00:46:53 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:29 | 01:39:29 | 01:43:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:53 | 00:50:16 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | -12.1% | 01:39:29 | 01:39:29 | V70 | 3 | 63.294 KM | |
| 2024 | Sprint Triathlon | 01:24:49 | 01:24:49 | Veterans 3 | 1 | 25.75 KM | ||
| 2023 | Sprint Duathlon | 01:24:47 | 01:24:47 | V65 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:39:29 | 01:43:25 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:46:53 | 00:46:53 | V65 | 1 | 10 KM | ||
| 2022 | Sprint Duathlon | 01:24:47 | 01:26:09 | V60 | 1 | 27.5 KM |