PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:34 00:48:34
16 Mile
20 Mile
5k
Half Marathon 01:59:19 01:59:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:48:34 00:48:34 Senior 4 40 KM
Sprint Duathlon 01:25:26 01:25:26 V25 1 27.5 KM
Half Marathon -7.9% 01:59:19 01:59:19 Senior 3 63.294 KM
Standard Duathlon 02:15:19 02:15:19 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.5% 00:48:34 00:48:34 Senior 4 40 KM
2024 Half Marathon -7.9% 01:59:19 01:59:19 Senior 3 63.294 KM
2024 Standard Duathlon 02:15:19 02:15:19 Senior 1 55 KM
2022 Sprint Duathlon 01:25:26 01:25:26 V25 1 27.5 KM