PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:47 | 00:49:47 | 00:52:09 | 00:49:51 | 00:52:59 | 01:02:15 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:03 | 00:34:04 | 00:31:03 | ||||||||||||
| Half Marathon | 01:56:16 | 02:12:34 | 01:59:48 | 01:56:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:47 | 00:49:47 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -27.4% | 00:49:47 | 00:52:09 |
|
V35 | 9 | 90 KM |
| 2025 | Half Marathon | 01:56:16 | 02:12:34 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:31:03 | 00:34:04 | V55 | 3 | 15 KM | ||
| 2024 | 10k | -34.5% | 00:49:47 | 00:49:51 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | 01:56:16 | 01:59:48 | Senior | 3 | 63.294 KM | ||
| 2023 | 5k | 00:31:03 | 00:31:03 | V55 | 2 | 10 KM | ||
| 2023 | 10k | -10.0% | 00:49:47 | 00:52:59 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | 01:56:16 | 01:56:16 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:49:47 | 01:02:15 | Senior | 1 | 10 KM |