PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:00 | 00:44:48 | 00:41:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:15:58 | 01:15:58 | 01:19:16 | 01:39:05 | 01:36:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.5% | 00:41:00 | 00:44:48 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:15:58 | 01:15:58 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:41:00 | 00:41:00 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:15:58 | 01:19:16 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:15:58 | 01:39:05 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:15:58 | 01:36:42 |
|
Senior | 1 | 21.098 KM |