PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:06 | 01:03:26 | 01:02:06 | 01:11:00 | 01:04:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:44 | 00:30:17 | 00:28:44 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:44 | 00:30:17 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 01:02:06 | 01:03:26 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | -7.3% | 00:28:44 | 00:28:44 | V35 | 3 | 15 KM | |
| 2024 | 10k | -0.9% | 01:02:06 | 01:02:06 | V35 | 3 | 30 KM | |
| 2023 | 10k | -16.2% | 01:02:06 | 01:11:00 |
|
V35 | 3 | 30 KM |
| 2022 | 10k | -36.4% | 01:02:06 | 01:04:09 | Senior | 7 | 70 KM |