PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:32 00:45:48 00:44:32 00:44:34 00:45:28
16 Mile
20 Mile
5k 00:47:55 00:47:55
Half Marathon 01:44:37 01:44:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:44:32 00:44:32 V40 8 80 KM
5k 00:47:55 00:47:55 V35 1 5 KM
Half Marathon 01:44:37 01:44:37 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:44:32 00:45:48 V40 1 10 KM
2020 10k 00:44:32 00:44:32 V40 2 20 KM
2020 Half Marathon 01:44:37 01:44:37 V35 1 21.098 KM
2019 10k 00:44:32 00:44:34 V35 3 30 KM
2019 5k 00:47:55 00:47:55 V35 1 5 KM
2017 10k 00:44:32 00:45:28 V35 2 20 KM