PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:32 | 01:28:32 | |||||||||||||
| 10k | 00:56:10 | 01:21:39 | 00:56:35 | 00:56:10 | 01:03:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:12:31 | 02:12:31 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:10 | 01:21:39 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | -8.4% | 00:56:10 | 00:56:35 |
|
V45 | 3 | 30 KM |
| 2024 | 10 Mile | 01:28:32 | 01:28:32 | Senior | 2 | 32.18 KM | ||
| 2023 | 10k | -8.0% | 00:56:10 | 00:56:10 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 02:12:31 | 02:12:31 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:56:10 | 01:03:56 | Senior | 1 | 10 KM |