PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:22 | 00:46:22 | 01:14:25 | 01:03:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:08:38 | 02:08:38 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:22 | 00:46:22 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | 00:46:22 | 01:14:25 | V45 | 2 | 20 KM | ||
| 2024 | Standard Duathlon | 02:21:38 | 02:21:38 | Senior | 1 | 55 KM | ||
| 2023 | Half Marathon | -9.9% | 02:08:38 | 02:08:38 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | 00:46:22 | 01:03:49 | Senior | 1 | 10 KM |