PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:20:53 | 01:20:53 | 01:29:32 | 01:29:39 | 01:30:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:14 | 00:42:42 | 00:41:14 | ||||||||||||
| Half Marathon | 01:52:31 | 01:52:31 | 02:28:46 | 02:01:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:20:53 | 01:20:53 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:52:31 | 01:52:31 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:41:14 | 00:42:42 |
|
V50 | 1 | 5 KM | |
| 2024 | 10k | 01:20:53 | 01:29:32 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:52:31 | 02:28:46 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 01:20:53 | 01:29:39 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:52:31 | 02:01:40 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:41:14 | 00:41:14 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 01:20:53 | 01:30:57 | V45 | 1 | 10 KM |