PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:39 | 00:57:39 | 01:23:02 | 01:03:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:42 | 00:16:42 | 00:17:16 | |||||||||||
| Half Marathon | 01:14:13 | 01:14:13 | 01:29:01 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:16:42 | 00:16:42 | Senior | 2 | 10 KM | ||
| 10k | -31.9% | 00:57:39 | 00:57:39 |
|
Senior | 3 | 30 KM |
| Sprint Triathlon | 01:09:18 | 01:09:18 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -25.2% | 01:14:13 | 01:14:13 |
|
Senior | 3 | 63.294 KM |
| 50k | 06:32:06 | 06:32:06 | Senior | 1 | 50 KM | ||
| 53k | 07:20:05 | 07:20:05 | Senior | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:42 | 00:16:42 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:57:39 | 00:57:39 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:14:13 | 01:14:13 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:16:42 | 00:17:16 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:57:39 | 01:23:02 | Senior | 1 | 10 KM | ||
| 2024 | 53k | 07:20:05 | 07:20:05 | Senior | 1 | 53 KM | ||
| 2023 | Sprint Triathlon | 01:09:18 | 01:09:18 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:14:13 | 01:29:01 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:57:39 | 01:03:12 | Senior | 1 | 10 KM | ||
| 2022 | 50k | 06:32:06 | 06:32:06 | Senior | 1 | 50 KM |