PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:43:59 01:43:59
10k 00:54:23 00:54:23 00:56:15 00:57:51 01:00:09
16 Mile
20 Mile
5k 00:18:19 00:20:20 00:18:19
Half Marathon 01:47:22 02:07:24 02:09:24 01:47:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:19 00:18:19 Senior 2 10 KM
10k -11.1% 00:54:23 00:54:23 V35 8 80 KM
10 Mile 01:43:59 01:43:59 V55 1 16.09 KM
Half Marathon -1.7% 01:47:22 01:47:22 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:23 00:54:23 V35 2 20 KM
2025 Half Marathon 01:47:22 02:07:24 V40 2 42.196 KM
2024 5k 00:18:19 00:20:20 Senior 1 5 KM
2024 10k 00:54:23 00:56:15 V50 1 10 KM
2024 Half Marathon 01:47:22 02:09:24 V35 2 42.196 KM
2023 10k -10.0% 00:54:23 00:57:51 V35 3 30 KM
2023 10 Mile 01:43:59 01:43:59 V55 1 16.09 KM
2023 Half Marathon 01:47:22 01:47:22 Senior 1 21.098 KM
2022 5k 00:18:19 00:18:19 Senior 1 5 KM
2022 10k 00:54:23 01:00:09 Senior 2 20 KM