PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:33:47 00:33:47 00:35:14 00:39:53 00:41:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.2% 00:33:47 00:33:47 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -30.7% 00:33:47 00:33:47 Senior 3 30 KM
2019 10k 00:33:47 00:35:14 Senior 2 20 KM
2018 10k -20.4% 00:33:47 00:39:53 Senior 3 30 KM
2017 10k -16.8% 00:33:47 00:41:04 Senior 5 50 KM