PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:03 00:33:03 00:33:47 00:35:14 00:37:01 00:39:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.9% 00:33:03 00:33:03 Senior 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:33:03 00:33:03 Senior 1 10 KM
2020 10k -28.9% 00:33:03 00:33:47 Senior 3 30 KM
2019 10k 00:33:03 00:35:14 Senior 3 30 KM
2018 10k -20.0% 00:33:03 00:37:01 Senior 5 50 KM
2017 10k -17.2% 00:33:03 00:39:47 Senior 6 60 KM