PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:56 01:10:56
16 Mile
20 Mile
5k 00:32:30 00:35:47 00:32:30 00:33:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.0% 00:32:30 00:32:30 V45 7 35 KM
10k 01:10:56 01:10:56 V40 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:30 00:35:47 V45 1 5 KM
2024 5k -3.6% 00:32:30 00:32:30 V45 3 15 KM
2023 5k -3.8% 00:32:30 00:33:16 V45 3 15 KM
2022 10k 01:10:56 01:10:56 V40 1 10 KM