PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:06 01:03:46 01:05:03 01:02:06
16 Mile
20 Mile
5k 00:29:04 00:29:24 00:29:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:04 00:29:04 Senior 2 10 KM
10k -13.0% 01:02:06 01:02:06 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:02:06 01:03:46 V45 1 10 KM
2023 10k 01:02:06 01:05:03 V45 1 10 KM
2022 10k 01:02:06 01:02:06 V45 1 10 KM
2016 5k 00:29:04 00:29:24 V35 1 5 KM
2015 5k 00:29:04 00:29:04 Senior 1 5 KM