PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:53 00:57:53 00:59:56 01:03:54
16 Mile
20 Mile
5k 00:37:15 00:37:15
Half Marathon 02:38:03 02:38:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:37:15 00:37:15 Senior 3 15 KM
10k -16.6% 00:57:53 00:57:53 Senior 11 110 KM
Half Marathon 02:38:03 02:38:03 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.3% 00:57:53 00:57:53 Senior 3 30 KM
2024 10k -13.1% 00:57:53 00:59:56 Senior 6 60 KM
2023 5k -8.1% 00:37:15 00:37:15 Senior 3 15 KM
2023 Half Marathon 02:38:03 02:38:03 Senior 1 21.098 KM
2022 10k 00:57:53 01:03:54 Senior 2 20 KM