PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:51 | 01:11:51 | |||||||||||||
| 10k | 00:40:49 | 00:40:49 | 00:41:53 | 00:44:06 | 00:56:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:52 | 00:21:52 | |||||||||||||
| Half Marathon | 01:37:05 | 03:02:20 | 01:38:43 | 01:37:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -14.4% | 00:21:52 | 00:21:52 | V40 | 3 | 15 KM | |
| 2025 | 10k | -19.0% | 00:40:49 | 00:40:49 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:37:05 | 03:02:20 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:49 | 00:41:53 | V40 | 2 | 20 KM | ||
| 2024 | 10 Mile | 01:11:51 | 01:11:51 | V40 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 01:37:05 | 01:38:43 |
|
V40 | 7 | 147.686 KM | |
| 2023 | 10k | -14.4% | 00:40:49 | 00:44:06 |
|
V40 | 6 | 60 KM |
| 2023 | Half Marathon | -12.1% | 01:37:05 | 01:37:05 |
|
V40 | 4 | 84.392 KM |
| 2022 | 10k | 00:40:49 | 00:56:17 | V35 | 1 | 10 KM |