PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:43 00:53:43 01:06:52
16 Mile
20 Mile
5k 00:30:22 00:30:22 00:40:02
Half Marathon 01:59:30 01:59:30 02:05:27 02:14:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:30:22 00:30:22 Senior 4 20 KM
10k -19.9% 00:53:43 00:53:43 Senior 4 40 KM
Half Marathon -9.1% 01:59:30 01:59:30 Senior 9 189.882 KM
22k -23.7% 02:31:26 02:31:26 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:22 00:30:22 Senior 1 5 KM
2025 Half Marathon -13.1% 01:59:30 01:59:30 Senior 4 84.392 KM
2024 10k -13.2% 00:53:43 00:53:43 Senior 3 30 KM
2024 Half Marathon 01:59:30 02:05:27 Senior 2 42.196 KM
2024 22k -23.7% 02:31:26 02:31:26 Senior 3 66 KM
2023 5k -16.4% 00:30:22 00:40:02 Senior 3 15 KM
2023 Half Marathon -7.7% 01:59:30 02:14:55 Senior 3 63.294 KM
2022 10k 00:53:43 01:06:52 Senior 1 10 KM