PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:31:42 | 00:31:42 | 00:32:41 | 00:32:31 | 00:32:54 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:15:32 | 00:15:32 | ||||||||||||
| Half Marathon | 01:09:49 | 01:09:49 | 01:10:22 | 01:11:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -39.7% | 00:31:42 | 00:31:42 | V40 | 5 | 50 KM | |
| 2021 | Half Marathon | 01:09:49 | 01:09:49 |
|
V40 | 2 | 42.196 KM | |
| 2020 | 10k | 00:31:42 | 00:32:41 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:15:32 | 00:15:32 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:31:42 | 00:32:31 |
|
V35 | 6 | 60 KM | |
| 2019 | Half Marathon | 01:09:49 | 01:10:22 |
|
V35 | 3 | 63.294 KM | |
| 2018 | 10k | 00:31:42 | 00:32:54 | V35 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:09:49 | 01:11:45 |
|
V35 | 1 | 21.098 KM |



