PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:42 00:31:42 00:32:41 00:32:31 00:32:54
16 Mile
20 Mile
5k 00:15:32 00:15:32
Half Marathon 01:09:49 01:09:49 01:10:22 01:11:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:32 00:15:32 V35 1 5 KM
10k -38.6% 00:31:42 00:31:42 V40 14 140 KM
Half Marathon -37.6% 01:09:49 01:09:49 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -39.7% 00:31:42 00:31:42 V40 5 50 KM
2021 Half Marathon 01:09:49 01:09:49 V40 2 42.196 KM
2020 10k 00:31:42 00:32:41 V35 1 10 KM
2019 5k 00:15:32 00:15:32 V35 1 5 KM
2019 10k 00:31:42 00:32:31 V35 6 60 KM
2019 Half Marathon 01:09:49 01:10:22 V35 3 63.294 KM
2018 10k 00:31:42 00:32:54 V35 2 20 KM
2018 Half Marathon 01:09:49 01:11:45 V35 1 21.098 KM