PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:25 | 00:31:25 | 00:36:04 | 00:45:01 | 00:59:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:21 | 01:50:06 | 01:34:21 | ||||||||||||
| Marathon | 03:27:02 | 03:27:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -37.5% | 00:31:25 | 00:31:25 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -8.7% | 01:34:21 | 01:50:06 |
|
V45 | 5 | 105.49 KM |
| 2025 | Marathon | 03:27:02 | 03:27:02 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | -20.7% | 00:31:25 | 00:36:04 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -17.1% | 01:34:21 | 01:34:21 |
|
Senior | 4 | 84.392 KM |
| 2024 | Standard Triathlon | 02:16:15 | 02:16:15 |
|
Seniors 1 | 1 | 51.5 KM | |
| 2022 | 10k | 00:31:25 | 00:45:01 | V50 | 2 | 20 KM | ||
| 2021 | 10k | 00:31:25 | 00:59:38 | Senior | 1 | 10 KM |