PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:51:50 | 01:51:50 | |||||||||||||
| 10k | 00:36:04 | 00:36:04 | 00:41:41 | 00:48:31 | 00:43:37 | 01:14:37 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:06 | 01:50:06 | 02:04:26 | 02:14:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.8% | 00:36:04 | 00:36:04 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -16.9% | 01:50:06 | 01:50:06 |
|
V40 | 5 | 105.49 KM |
| 2024 | 10k | 00:36:04 | 00:41:41 | Senior | 2 | 20 KM | ||
| 2024 | 10 Mile | 01:51:50 | 01:51:50 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:50:06 | 02:04:26 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:36:04 | 00:48:31 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:50:06 | 02:14:22 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | -28.7% | 00:36:04 | 00:43:37 | V40 | 3 | 30 KM | |
| 2021 | 10k | 00:36:04 | 01:14:37 | Senior | 1 | 10 KM |